Tips on Practicing Mindfulness
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Irritable bowel syndrome and fibromyalgia are some of the other conditions. A number of recent studies have indicated the effects of mindfulness on clinical depression. Participants of this study learnt how to practice mindfulness meditation. After that, they were all asked to go about their daily routine. An MRI was conducted on them when they were recalled later on. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part of the brain that is usually engaged in experiencing emotions. Depression is also controlled by this part. Depressed thoughts had generally gone down among the participants. Taking into consideration mindfulness is a great idea even though not so many people have embraced it so far. This is due to the challenges related to relaying information to them. This is however going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They usually determine our emotional state. It may be viewed as though we do not have control of our minds. Nevertheless, you need to note that the converse holds water. We have control and can reign it in. Mindfulness is the only thing that is responsible for this and it happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. This could be in the form of a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. Then, you will need a place that is literally quiet and peaceful. This is where you will take your seat. Come up with your own time limit without the help of any alarm. Alarms are widely known for causing destruction to the progress that you will have built within the entire process. The time limit should preferably be in intervals of five minutes. You can keep adding an extra interval each preceding day. It will be ideal for you to find a good position that will ensure your comfort during the whole process. The position that you have chosen should not present to you any problems during this process.
It is imperative that your breath is followed efficiently. This is both for the moments that you inhale and also exhale air. While at it, observe your wandering mind. Your mind will inevitably move from one place to another. This is a natural part of the process that will often be lesser as you go on practicing. In case it wanders too much, return to focusing on your breath. It is just a simple process as it is.