How QI Spine Clinic can treat your neck & back pain without ‘Spine Surgery’ or medicines?

Technology has become a major enabler in our lives and has made life simple since it made things accessible at the click of a button. You should avoid using it to such an extent that life becomes completely sedentary. Following an unhealthy lifestyle can result in causing chronic problems like back pain & neck pain.

Causes of back pain

The causes of back pain are numerous; some are self-inflicted due to what we do — or don’t do — in our day-to-day life, like

  • Poor posture,
  • Sitting for long hours
  • Not exercising,
  • Lifting heavy weights
  • Improper nutrition
  • Wearing high heel footwear for prolonged durations,
  • Familiy history of back pain 
  • Accidents, muscle strains, and sports / Gym injuries

In simple terms, your spine is the backbone of your ability to move, sleep and function properly. Most or perhaps every movement originates from your spine, so taking care of your cervical (upper) and lumbar (lower) spine should be of utmost importance.

Your overall well-being, including everyday tasks and movements such as sitting up straight, bending over, picking up objects, walking, twisting and moving your neck can become extremely difficult or painful if you don’t take adequate care of your spine.

New … Read More

8 Ways to Boost Your Metabolism

 Would you know anybody who appears to have the ability to eat without having an ounce whatever she or he wants, in any number? Many of us are blessed enough to have been born using a high metabolic process. That is the procedure in which your system transforms precisely what you eat and drink according to the Mayo Clinic. Your basal metabolic rate is that the bottom quantity of calories. Possessing a BMR can make it a lot more comfortable to reduce or maintain the weight of one reduction. While there isn’t any method to alter your BMR, you will find actions you can take to maximize it,” states Dr. Nancy Rahnama, a naturopathic internist and bariatric doctor in Beverly Hills, California. She notes your era, sex, and genetic makeup determine your BMR. “nobody may change any one of the ideas — those matters are put,” she states. “Your metabolic rate can be the metabolic process. However, there are actions you can take to optimize it”Experts recommend those plans:

Eat breakfast consistently.

Eating breakfast daily is just one of the most useful things that you can do to maximize your metabolic process, Rahnama says. Becoming hungry can cause the human … Read More

RO Water Purifier or UV Water Purifier – Which purifier should you buy?

Who would have thought that one fine day we would be paying for consumption of clean water? Whenever someone steps out of the house, one item that is always kept in the travel bag is the ‘Water Bottle’. Though you can buy mineral water from outside, you would still have more trust in the ‘pure water’ that you have got from home. Normally when you spend money on a particular product, you have more trust on the brand & the product. But the same may not be true for packaged drinking water. There is a common misconception that consuming tap water directly is safe, doing so is like giving an open invitation to water-borne diseases. Bacteria, nitrate, lead, etc. are some of the common contaminants present in water. Due to water pollution & contamination, there are impurities in water and hence it is always recommended that you & your loved ones consume water from RO Water Filter or RO Purifier.

Let’s have a look at purifiers in some more detail. If you are searching for the most economical solution for water purification, you should use ‘Water Purifiers’. However, the disadvantage of using Water Purifier is that it does not remove … Read More

Anaheim Lighthouse Detox Process

Who is Anaheim Lighthouse?

They are the leading Rehab and Detox service providers in Southern California and are ray of hope to the families of drug and alcohol addicted individuals. This Detox or Rehab centre has excellent professional team who are specialized and licensed to support and provide best treatment services to the individuals who approach them to quit alcohol or drug intake. For more information about this rehab and detox centre log on to their website https://anaheimlighthouse.com/ to avail their best treatments. Their mode of treatment is education, communication and socialization that help the individuals as well as family members to build physical and emotional stability between them.

Anaheim Lighthouse has stepped forward to change the lives of victims of drugs and alcoholism. It has qualified professional doctors and nurse who are licensed and know how to deal the addicted individuals along with their family members when the disease of addiction has taken hold. They are specialized in providing treatments for individual and group counseling therapy, Trauma Care, Focus on Dual Diagnosis, Family Intervention Services and lend Family Support.

Anaheim Lighthouse Detox Process:

It is very difficult for a family to trust any Rehab or Detox centre when comes … Read More