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Prolonged psychological stress might negatively impression health, and has been cited as a consider cognitive impairment with ageing, depressive illness, and expression of illness. 60 Stress management is the application of methods to either scale back stress or improve tolerance to stress. Rest techniques are bodily methods used to alleviate stress. Psychological strategies embody cognitive therapy , meditation , and optimistic considering , which work by lowering response to stress. Bettering relevant skills, equivalent to downside fixing and time administration expertise, reduces uncertainty and builds confidence, which also reduces the reaction to emphasize-causing situations where those … Read More