Maintaining good health is vital if you want to enjoy the rest of your life. An important component of this process is making sure that you are getting enough of the right vitamins and minerals. If you need some good advice on doing so, keep reading. This article is chock-full of useful tips.
Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. Calcium and iron do not mix that well. It’s a good idea to drink some orange juice with your iron supplement while avoiding antacids and dairy products for at 30 minutes after taking iron.
Any supplements with fat in them needs to be taken along with food. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. These particular vitamins need fat in order to work well.
If you are planning on taking any vitamins and minerals, you should try to schedule them around mealtimes. When you eat and digest your food, stomach acid is produced. This can help break down any vitamins you are consuming, which means that … Read More