Natural Nutrition – Low Carb

Designed to balance the hormones, enhance energy, burn fat and maintain or increase lean muscle tissue.
For 99{2900311af568b5ec58abfddbf6a99c8c46a92dc0d30e22ab7bde3dd9121fc6aa} of the time we have been on the planet we have lived on a natural diet. It is only the last 0.2{2900311af568b5ec58abfddbf6a99c8c46a92dc0d30e22ab7bde3dd9121fc6aa} of the time we have moved to an unnatural diet. Since then more and more people are become out of shape (60{2900311af568b5ec58abfddbf6a99c8c46a92dc0d30e22ab7bde3dd9121fc6aa} of people in Europe are overweight) and health problems are increasing. By switching back to a more natural diet and avoiding the processed foods that cause these problems you can bring your health back into balance allowing you to get into shape and improve your health.
Burning Fat for Energy
On an unnatural diet our main source of energy is sugar. Many foods we consume are ‘high glycemic’ which means they convert to sugar at a fast rate. On the natural diet we can use fat more readily for energy.
Meats – Best: lamb, beef, duck, and pork. Avoid: Chicken, very lean cuts of meat
Fish – Best: salmon, mackerel, herring, sardines. Avoid: white fish
Vegetables – Best: green vegetables. Avoid: potatoes.
Dairy – Best: cream cheese, double cream. Avoid: milk.
Drinks – Best: water, herbal tea. Avoid: … Read More