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A great way to motivate yourself to lose weight and get more exercise is to join a team sport. For example, a game of pickup basketball can burn over a hundred calories in just … Read More
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If you smoke, you should try to quit smoking. Smoking damages your skin. Your skin is a very large organ and just like the rest of your body, it needs to breathe. Smoking could make your skin take on a greyish quality. No one wants skin that looks dull and lifeless. Stop smoking and let it get the clean air that … Read More
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